Neurodiverse Individual Therapy & Coaching
Are you a neurodiverse individual—whether diagnosed or self-diagnosed—looking to finally understand how your brain ticks and how to work with it, not against it? Maybe you’re trying to survive (and thrive) at work, where the endless meetings and ever-changing priorities feel like a maze. Or perhaps you’re in a neurospicy relationship, navigating communication patterns that sometimes feel like you're speaking entirely different languages. Maybe you’re a parent of a neurospicy kiddo and you just want to learn how to support them without feeling like you're constantly guessing.
If you’re tired of falling into the same old maladaptive habits and want to create new ones that actually work for you in your day-to-day life, We are here to help! we'll guide you in learning practical strategies to design the life you want, need, and absolutely deserve. We’ll tackle challenges head-on, with a mix of understanding, humor, and real-world solutions, so you can move from surviving to thriving—whether it’s at work, in relationships, or just in your own head. Let's ditch the struggle and create the reality that actually fits you. Ready to rewrite the script? Let’s do it together!
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We draw from various therapeutic approaches, such as Coaching, CBT, DBT, Experiential Therapy, Mindfulness, and methods specifically designed for supporting neurodivergent individuals, to guide you through life's challenges. Think of us as your guides, but with less hiking gear and more practical tools. Our focus is on self-discovery and growth, using logic and a proactive approach to help you understand and tackle any obstacles you encounter. We actively collaborate with you to set goals and create actionable plans for behavioral change. Together, we'll map out a path to move from where you are to where you want to be, and work to make it a reality.
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We believe in empowering you with the tools, skills, and strategies that promote long-term success. By embracing a compassionate yet practical approach, we help you develop resilience and confidence to navigate life's ups and downs. Whether it's overcoming specific struggles or enhancing overall well-being, we work alongside you to ensure your progress is sustainable and meaningful. You won't just move forward—you’ll thrive with a sense of purpose and clarity.
We are here to help you build a foundation for long-term success, where the journey isn’t just about overcoming challenges but feeling empowered to thrive—and maybe even laugh along the way. Let’s make progress, one step (and one joke) at a time!
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Sessions with Dr. Lauren: $200 per hour
Sessions with Christina: $125 per hour
Offered both virtually and/or in person.*
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Equine Therapy & Coaching
Equine therapy & coaching is where we explore the unique bond between humans and horses to foster healing, growth, and personal development. Our sessions combine the gentle nature of horses with therapeutic techniques and riding to support individuals of all ages facing emotional, physical, or cognitive challenges. No horsemanship or riding experience is required; come as you are and we will teach you the rest!
Whether you are seeking relief from anxiety, building confidence, enhancing communication skills, or simply looking to reconnect with yourself in a peaceful environment, our equine sessions offer a transformative experience with each session tailored to meet your individual needs and goals.
Join us in discovering the powerful connection between horses and humans—one step, one breath, and one stride at a time.
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Sessions with Dr. Lauren: $200 per hour
Sessions with Mandy: $125 per hour
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Academic Tutoring and Executive Functioning Support
Transitioning into adulthood is like upgrading to the adult version of a video game—except you don’t get to pause, and sometimes you forget to save your progress. Whether you’re navigating academics, balancing personal life, or just trying to figure out how to keep track of your laundry while also maintaining a social life, mastering executive functioning skills is key. This coaching plan is designed to help young adults and adults not just survive, but thrive by equipping you with strategies to take on the real world with confidence.
We’ll dive into critical skills like studying, time management, scheduling, communication, and creating health and wellness routines that don’t fall apart by week two. You’ll learn how to build sustainable, long-term habits that keep you moving forward instead of backtracking—so you can handle the ups and downs of the collegiate experience (and beyond) with a little less stress and a lot more success.
This isn’t just about surviving the grind. It’s about thriving in the chaos and making sure you have the tools you need to balance everything—from classes to self-care, and maybe even having some fun along the way. Ready to tackle the college experience (and adulthood) with a sense of control and purpose? Let’s get you set up for success—and throw in a few laughs while we’re at it. Trust me, you’ve got this!
Sessions with Christina: $65 per hour
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Private Health and Wellness Coaching
Our Health and Wellness Program is designed to support your physical, mental, and emotional well-being—so you don’t have to Google "how to be healthy" at 2 AM. We aim to boost fitness, promote healthy eating, enhance mental health, and encourage preventive care—because prevention beats surprise medical bills.
Our program includes fun virtual fitness classes like yoga and pilates (yes, yoga counts), personalized nutrition input, and a focus on neurodivergent mental health and creating new healthy and functional habits. Enjoy stress reduction workshops, mindfulness sessions, and access to expert support. Plus, join peer support groups and community events to strengthen social connections—no awkward icebreakers required.
Join us to improve your health, manage stress, build strong networks, and enjoy a healthier, happier you. We’re here to support your journey with just the right mix of positivity—and maybe a few corny jokes.
Sessions with Christina: $125 per hour
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How are Therapy and Coaching different?
The major difference between Therapy and Coaching is the focus of the work: therapy is a long-term therapeutic relationship that focuses on mental health diagnosis and emotional healing from past traumas, while Coaching is a shorter partnership that concentrates on the here and now to identify problem behaviors, strengths, and barriers and actively helps you learn to understand, proactively support yourself, and set and achieve goals.
Coaching gives clients a greater capacity to produce results and greater confidence in their abilities. It fosters independence in the client's ability to rely on themself. Coaching is for the person who wants to move toward higher functioning. It supports the client in achieving excellence while creating an extraordinary life, improving their learning and performance, and enhancing their quality of life. While engaging in the coaching process, the client WILL work. The coach directs and guides that work to support the client in producing maximum results and success. The goal of that work is specifically what the client has determined s/he wants to have created in their life.
First and foremost, Coaching does not focus on regression to release past blocks. It is a helping relationship in which the coach listens and guides the client, and the client uses that guidance to improve their lives. I will use my psychotherapy training and practical style to help you improve and find purpose in your overall lifestyle. I will meet you where you are and collaborate with you to help you define, clarify, and realize your goals. My purpose is to help you close the gap between where you are right now and where you want to be in the future. If you aren't sure what services are right for you, let's talk, and I'll help you figure it out.
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