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Equine Health & Wellness Retreats

Our retreats at Sandlot Ranch provide a holistic wellness experience designed to nourish your mind, body, and soul. Through a combination of equine coaching, mindfulness practices, and personal growth workshops, we offer a supportive environment where you can heal, learn, and thrive. Whether you’re looking for renewal, personal insight, or a deeper sense of connection, our retreats provide the space, support, and tools to help you thrive. Join us and embark on a journey of healing, growth, and self-discovery.

     

Our teaching and personal growth workshops offer immersive sessions focused on stress management, emotional intelligence, and self-reflection, equipping you with the skills and knowledge to support long-term well-being and personal success. Connection and community are at the heart of our retreat. Engage in meaningful conversations and shared experiences with like-minded individuals in a supportive and welcoming environment surrounded by our amazing horses. Rejuvenate your body with holistic wellness activities such as somatic yoga, self-care techniques and tips for how to create healthy and lasting change designed to restore energy and vitality.  ​​

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Full Day Equine Retreats: 9-3pm MST

  • Somatic Yoga Healing & Sound Healing

  • Bilateral Brain Stimulation & Rebalancing

  • Breathing & Grounding Techniques

  • Journaling 101

  • Creating Healthy Self-Care Habits

  • Lunch Included

  • Nutrition & Wellness Coaching

  • Self-Awareness & Self-Acceptance Work

  • Anger Management Techniques

  • ​Understanding your Nervous System & Stress Response

  • Dance Party

Morning Equine Retreats: 9-11:30am MST

  • Somatic Yoga Healing & Sound Healing

  • Bilateral Brain Stimulation & Rebalancing

  • Breathing & Grounding Techniques

  • Journaling 101

  • Creating Healthy Self-Care Habits

  • Brunch Included

© 2025 by Lauren Megrew PhD LCSW LLC

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